![]() Terugtrekkende been, trek het voorste been terug naar achteren, tot op hoogte van het achterste been. Retreating leg, pull the front foot back, to the height of the back foot. Stappen waar de achterste been eerst aansluit met het voorste been en dan meteen het voorste been naar voren schuift.Ĭrossover stap, benen kruisen (kruisstap).ĭiagonal or sideways steps, movement to bypass an opponent and to deliver a response.ĭiagonaal of zijwaarts stappen, beweging die u toelaat om een tegenstander te omzeilen en om een reactie te leveren. Steps where the rear foot first encounter with the front foot and then immediately the front foot slides forward. Moving with the first leg, the rear leg closes gradually.īewegen met voorste been, het achterste been sluit geleidelijk aan. Wandelen op een Budo-manier, waar de voeten afwisselend de een voor de ander langs de vloer glijden ( Ayumi: lopen). Walking in a Budo-way, where the feet alternately slide one in front of the other along the floor ( Ayumi: walk). The sliding movement in which all the footwork is performed.ĭe glijdende beweging waarin al het voetenwerk wordt uitgevoerd. Op deze opdracht zetten we respectievelijk een stap voorwaarts, achteruit, naar rechts en naar links.īody movement, shifting or evading ( Tai - 体: Body).īeweging van het lichaam, verschuiven of ontduiken ( Tai - 体: Lichaam). On this assignment, we take a step forward, backwards, to the right and to the left respectively. Voetwerk of voetbeweging ( Ashi - 足: Voet of been) It is a term that is widely used in and very important in Karate, Kendo, Taiki-ken and other Budo styles. It is about the controlled movement of the body and consists mainly of dodging an attack, such as a punch or kick, in such a way that the defender gets into a better position. Tai sabaki - 体さばき is a Martial Arts term that translates to ' whole movement of the body'. Do not step with the feet, but walk with the body, applies to both (used to cover great distances quickly). This is not a fixed position, but only serves as a transition to another, or to get close to the opponent, because stability is not guaranteed during this period.įumi-Ashi means normal stepping, while Ayumi-Ashi translates to natural walking. Kosa-Ashi is used for a crossover, switch or crossing legs. The movement begins with the back leg closing at the front leg and then the front leg is sliding. To cover long distances, Oi-Ashi is used and often combined with punches and kicks with the leading fist or the front leg. Okuri-Ashi is used to move forward and backward, as well as from left to right. Immediately bring the right foot to its position relative to the left, that is, something at the back ready for the next step if necessary. ![]() Push the body forward with the right foot left foot forward. Both feet are evenly distributed in parallel with the weight. In the left Kumite no Kamae position, the right foot is slightly on the back of the left side with the heel slightly raised. This is what makes Ashihara Karate an effective form of self-defence as it enables anyone, with the correct effort, be able to overcome an opponent regardless of his size or physical prowess.The most common form is Okuri-Ashi (‘ sending foot’), characterized by the fact that the feet remain in relative position together, at the beginning and end of each step. ![]() the "blind spot"), and ultimately establishing control over him. In Ashihara Karate, this term is extrapolated to mean safely receiving an attack from the opponent by moving into positions of maximum advantage In Japanese martial arts, sabaki commonly translates to 'positioning' or 'angling' the body, with reference to the opponent. In comparison to the traditional karate approach, Ashihara Karate training emphasizes natural body movements and straightforward techniques that are directly applicable from practice, over relying on brute strength and complex forms.įor fighting and self-defence, the System emphasizes on the concept of sabaki. It is an eclectic Japanese martial art that focuses on real fighting applications or jissen (実践), while being an excellent means of cultivating the human body, mind and spirit. ![]() The Sabaki Method for Fighting and Self-DefenceĪshihara Karate was created out of the need for a more practical system of Karate that takes into account the realities of today's world. ![]()
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